1️⃣ Choose Your Position
Decide whether you want to sleep on your left or right side — this pillow works for both.
2️⃣Place the Pillow Under Your Belly & Between Knees
Lay the long body of the pillow along your torso. Position the lower part between your knees to support your hips and relieve pressure.
3️⃣Adjust for Back or Side Support
If you tend to roll onto your back during sleep, wrap the pillow behind your back. If you sleep on your side, curve the pillow around you for full-body support.
4️⃣ Support Your Bump
Let the upper part of the pillow cradle your baby bump, reducing strain in your back and belly.
5️⃣ Fine-Tune for Comfort
Loosen or tighten the curvature of the pillow to find the right tension. You can shift the pillow slightly to support your neck or shoulders if they feel strained.
6️⃣ Use During Rest & Relaxation
Beyond nighttime use, this pillow is also great for lounging, reading, watching TV, or even light naps.